Badge 3

Current Status
Not Started
Get Started

What is Flexibility/Balance Training?

Flexibility training are movements used to increase your joint's range of motion and balance. Stretching is suggested before workouts to improve performance during exercise. Likewise, balance training also improves your performances in workouts for movements such as lunges and single leg lifts. These movements can also contribute to your life's quality in movement.

6 weeks of activity is required to earn Badge #3.