Badge 4

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How does physical activity build confidence?

There is always a slight intimidation or fear when it comes to physical activity for people who are just starting out. If you are one of these people and you've made it this far, you are well on your way. Confidence is not something that happens over night. It requires consistency and persistence in the very thing that you feel intimidated or fearful about.

Physical activity builds confidence as your body begins to adjust to the rhythm of movement you've created over a period of time. Our bodies are so unique and special that it adjusts according to how you value and nourish it.

7 weeks of activity is required to earn Badge #4.