Badge 2

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What is Strength Training?

Strength Training is the use of resistance equipment, most commonly weights to build strength and muscle mass. Strength training exercises are often used by people who are focused on hypertrophy or weight loss. The importance of retaining muscle mass is to increase your BMR (Basal Metabolic Rate). Decrease in muscle tissue will decrease the energy available for your body to do basic functions.

5 weeks of activity is required to earn Badge #2.